Welcome to Gotham Fitness
About Gotham Fitness
At Gotham Fitness, we build stronger, healthier individuals. We we were a CrossFit gym for over 10 years. Our team of CrossFit Certified trainers brings expertise, energy, and a passion for fitness to every workout, guiding members through high-intensity, functional training designed for all levels. Whether you’re just starting your journey or pushing toward new goals, Gotham Fitness is where challenge meets community.
Top 3 Reasons To Train With Kettlebells
- Blog
- June 11, 2025
If you could only buy one piece of equipment to accomplish all of your training what would you buy? Treadmills and cycles are great for cardio but definitely won’t get you stronger. A barbell is great but where do you have room to keep it and let alone use it? Total gym style machines always …
Make Your Breakfast 10% Better
- Blog
- May 11, 2025
You’ve heard it before. “Breakfast is the most important meal of the day.” It’s become cliche. And like so many aphorisms you lose an important message when you overlook it. A healthy breakfast can support your physical and mental performance. If you are trying to excel, grow, and make changes to your body or in …
Top 3 Tips to Maximize Your Deadlifts
- Blog
- April 11, 2025
People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts this is usually for one of three potential reasons. You already pull heavy weight. You are considered “strong” or “really good at that” so you enjoy doing it more. Yay dopamine! Maybe you are favorably …
5 Health Metrics That Are More Important Than Weight
- Blog
- March 11, 2025
For some strange reason American’s have chosen the scale as their favorite way to track progress around their health. People derive their sense of self worth based on the number facing up at them from between their feet. If you’re someone who draws any sort of emotional reaction, positive or negative, from the scale then …
The Importance Of Stress For Your Health
- Blog
- February 11, 2025
Did you know that a little bit of stress can actually maximize your performance? IF you’ve ever been in a flow state and totally lost track of time immersed in the task at hand you know know how astounding it can be to snap out of it. You were so focused that you couldn’t worry …
4 Ways to Eat Better Without Going On a Diet
- Blog
- January 11, 2025
In 2016, author Derek Sivers wrote a series of blog posts that centered around directives to live by. One particular post titled “How to thrive in an unknowable future” rings true now more than ever. Let’s take a look at the 6 guidelines Derek recommends and expand on ways you could apply them today! The …
Join us for a free workout!
Just fill out the form, and we will be in touch!
Weekly Class Schedule
Note: Sunday closed
📍We're local! Give us a visit.
605 North MacQuesten Pkwy.
(917) 575-6336, text: (914) 297-4620